Psychological trouble

mainly

First, the loss of life goals, learning goals are not clear, lack of motivation for learning, life goals crowd, often accompanied by a sense of meaningless.

Second, the relationships discomfort.

Third, low self-esteem and ego bipolar oscillation, lazy and back, the fear of failure.

Fourth, emotional instability, negative life, often feel boring, easily took the extreme for many reasons, in addition to fatigue caused due to the energy factor, exhaustion, low tide during the period of human biological, physical illness, etc. in addition, mental illness is a very important reason. If the body is in such a state, susceptible to disease, physical and mental discomfort, adverse effects on learning, life and physical and mental health, not a good potential physical and psychological. Therefore, the performance of students should pay attention to psychological distress, and to take effective measures to defective or impaired mental and physical function improved, enhanced or compensation, for example, accompanied by family members, teachers, friends, accompanied by, listen to some relaxing music, experience nature, etc. and so on, blind panic outcome from state to state confidently optimistic.

reason

psychological distress refers to some of the problems we are facing psychological, such as emotional, work, family and so on. Work and life rhythm of modern accelerating, more and more people have suffered psychological distress, then, what are the causes of psychological distress it?

First, work stress problems

In the rapidly accelerating pace of social, while the city even more people are trapped in high-intensity work pressure. There are a lot of people a long period of high tension in the state, but did not get a very good way to ease the work pressure, the passage of time will produce anxiety, depression and other negative emotions, resulting in psychological distress and mental illness serious. From a physiological point of view, if a person's psychological always high tension, it will cause endocrine dysfunction and decreased immunity, easy to produce a variety of physical and mental illnesses, and even lead to "death from overwork." From the psychological point of view, a person has been in a state of psychological stress, anxiety and other emotions, it will produce a series of negative emotions, to enter into a vicious cycle of unhealthy mental state, psychological illness.

second, marriage and relationship problems

today's society, due to feelings of frustration and marital psychological distress caused by more and more. Romance can cause very painful emotional experience, but also because lovelorn painful feelings hard to break away, but will also increase bad state of mind, because some produce psychological distress, there was a series of irrational behavior, cause harm to themselves

with the transformation of modern ideas, and the importance of marriage and the quality requirements, the divorce rate in my country is also showing a rising trend. Injured party after divorce, especially women, are often unable to withstand the blow of this turn of events, cause psychological damage. A related survey shows that my country's current divorce crowd felt too heavy psychological pressure of about 70%, these friends are in need of psychological assistance to alleviate the psychological distress after their divorce generated.

Third , life stress problems

this group is mainly inadequate economic ability to laid-off workers and other friends. Laid off, especially the husband and wife both laid off, their economic, psychological pressure can be imagined. Because some of the ideas laid-off workers find it difficult to convert, to housekeeping, construction and other work dismissive, resulting in a "high fragmentation, low not to," the embarrassing situation. In the dual role of psychological stress and pressure of life, can easily lead to psychological disorders, and even cause family breakdown.

Fourth, the task of learning problems

As we all know, in some ways, the most tired of students, especially high school students. Every day they are faced stocked with books and endless review the information in the face of ardent desire of parents and teachers, deeply overwhelmed. At present, both primary, secondary or college students, people with various degrees of mental illness finally. Psychological symptoms caused by stress test are: extreme unresponsive, restless, learning fear, depression and mental weariness.

Fifth, social adjustment problems

the face of the rapid development of modern society, changing, there are many of my friends have found it impossible to adapt. This suited manifested in many ways: some of the inequities of society could not understand, because of their inability to change the status quo and depressed, irritable; not bear the sight of the uneven distribution of the unit for their low pay and angrily injustice; pale because of faith and a sense of loss, no sense of belonging; due to personal skills and modern gap and anxious, helpless, and so on. These can cause people to have a "heart."

Prevention

moderate exercise

"Life is movement", students should adhere to appropriate activities and activities, or choose participate in the recession can delay the aging of human organs exercise, such as swimming.

a comprehensive and balanced right amount of nutrition

the body's demand for a variety of substances have a degree, excessive intake would be counterproductive, high-sugar, high salt, long-term excessive eating high-fat foods, especially saturated fatty acids can lead to excessive sub-health state. Therefore, a balanced amount of nutrition is one of the basic means of maintaining health.

to maintain mental health

long-term mental stimulation and stress as well as long-term depression anger and other negative emotions, but also the factors that lead to one aspect of the sub-health. Maintain a good attitude, cheerful, energetic and enterprising spirit, it is the spiritual foundation of sub-health prevention. Students may be appropriate to cultivate hobbies, such as reading, listening to music, practicing calligraphy and other wholesome activities.

to maintain good relationships

They have a more profound and deep relationships, have more integration, more noble love more perfect identity and more to get rid of self-limiting capability. Their relationships presents two characteristics: First, full of love, understanding, love has a high ability to identify, know how to deal with specific discharge his love relationship with general social feelings, kindness, love and friendship exist they all people patience and kindness and severe, constitute the cornerstone of good interpersonal pairs of those reprehensible. In other words: "Most people are very ordinary, they would have been extraordinary, they make some stupid mistakes that are extremely painful, but still not understand why good intentions will come to such a result." Second, they can attract admirers, friends and even admirers, but they can better deal with their relationship.

timely intervention

take drug prevention, health care interventions conditioning, combines physical exercise, for insomnia, mouth ulcers, indigestion and somatic pain and other symptoms, may be appropriate medication or physical therapy or psychological treatment.

a good atmosphere

At present university widely recognized that an important role in the psychological quality of personnel training, the establishment of appropriate institutions, increase mental health education efforts, some colleges and universities to mental health education into the classroom, to make mental health education gradually embarked on a scientific and standardized track. Students have gradually recognized the importance of mental health, she began to focus on training and improve their psychological quality, proactive stance in order to adjust their status to meet the needs of the community. Family education is also gradually pay attention to students' mental health education. Create a university campus in easing the psychological climate, establish a good class atmosphere, study, school spirit, eliminate the effects of bad culture, and gradually form a positive campus culture, everyone pay attention to their own mental health a good atmosphere.

Consulting concept

long period of time, awareness of psychological counseling to stay in the treatment of mental illness, in fact, there is a serious psychological disorder after all, few of the students, more students are faced with growth and success, emotional and career, and other daily life events processing problems, and these problems do not constitute a major aspect of mental illness, but a direct impact on the mental health of students and university students healthy growth. Development Advisory should become an important part of teaching duties of teachers to guide students to correctly handle the events of life, the development of advice has always been throughout the student-taught, is a very arduous task, it is worth to draw the attention of